Volunteering is Good For Your Health

If you have ever volunteered your time before, you might have noticed a mood lift, or bursts of satisfaction, happiness and elation. Volunteering is an unselfish act of giving of your free time and resources to those who need your help, and in due course you may experience the results of all your efforts, and even build a community of friends with whom you enjoy a shared interest and passion.

Medical Aid: Terms You Need to Know

It might be the perfect time to review your Medical Aid policy and decide whether you’ll need to upgrade or downgrade your current plan. But, deciding on the right scheme or plan can be daunting, as you’re constantly bombarded with Medical Aid jargon. Luckily, this year you’ll be in the know. We’ve taken a closer look at some Medical Aid terms to help you understand what they mean, so you can make an informed decision.

What Happens When You Catch the Common Cold?

At some point in the year, some of us are likely to experience the unpleasant symptoms of the common cold – a runny nose, sore throat, coughing, and body ache. We are especially vulnerable during the winter months when our immune system slows down and we spend more time indoors.

Quick Guide to Filing Income Tax Returns

Tax return season for individuals officially opened on 1 July 2017. If you are a South African citizen, you may need to submit an income tax return to the South African Revenue Service (SARS) over the next couple of months (deadlines to be announced). The purpose of filing an income tax return is for SARS to determine how much money you owe the government or if you're due for a tax rebate.

The Difference Between Medical Aid and a Hospital Plan

Whether you are living with a long-lasting medical condition or leading a healthy lifestyle, it's important that you have the resources available to pay for current and future healthcare expenses. After all, regardless of your health status, you still want to protect yourself and your family's wellbeing.

Unhealthy Food That May Be Good for You

While conventional wisdom tells us to stay away from meals served in foam containers or paper wraps, not all unhealthy food is bad for one's health. Hippo.co.za reached out to two nutrition experts to find out which foods, snacks and beverages traditionally considered dietary no-no's, may actually have positive health outcomes when taken in very limited portions and cooked the right way.

How to Stay Fit at Work

An office job pays our monthly expenses but being confined to a desk for 7-8 hours a day does not benefit our body’s well-being. And, even though you may go to the gym for a couple of hours on a regular basis, sitting at your desk for so many hours is not really ideal for your spine. That’s why we asked two fitness experts to fill us in on how one can stay fit with an office job.

Medicine Cabinet Essentials for Parents

It’s an inevitable part of being a parent that at some point you’ll have a sick child on your hands. For more serious illnesses like chickenpox or ear infections, you’ll probably have to make a trip to the doctor, but for minor things like scrapes and cuts, sniffles and tummy bugs you can usually buy over-the-counter medicine to help relieve your little one’s discomfort.

The Rise of Wellness Holidays

In the past, holidays were all about working on your tan, lounging by the swimming pool and eating too many pastries at the restaurant’s buffet. But, with the growing worldwide trend of personal health and wellness on the rise, holidays have become about much more than that – they’ve become another chance to work on your long-term health, another health investment on top of your Medical Aid plan.

Strange Illnesses You May Not Have Heard Of

Many of us fear being diagnosed with common diseases such as cancer or diabetes, but for a small percentage of the population, visiting a doctor has yielded more terrifying results. More people than you might think, worldwide, suffer from strange and shocking illnesses, many of which you may never have heard of. In this article, you’ll learn more about these conditions, which continue to perplex the medical industry.

2016: The Year to Eat Your Beans

Beans. Lentils. Chickpeas. These humble foodstuffs are probably not on the top of your favourite foods list. However, the United Nations is hoping to change all of that by declaring 2016 “The Year of the Pulse”, an initiative aimed at encouraging consumers to eat more of this healthy food type.

Disgusting Things You May Be Eating

Are you aware of what you're eating? Of course you are, otherwise you wouldn't have ordered your favourite burger from your local fast food outlet. But do you know what it consists of? It may just seem like a tasty compilation of a bun, beef patty, cheese and tomato, but there may be more to that burger than meets the eye.

The Science of Happiness

We all seem to strive for a state of happiness. We berate ourselves when we are anything but. However, happy is not all we are. It is one emotion in the human experience and if we pressure ourselves to just be this thing called happy, it can often elude us. But, how do we define this fundamental pursuit of human behaviour? Recent neuroscientific research gives us new evidence on how happiness is created.

South Africa’s Greatest Treks

As we run between cubicles and stare at LED monitors for hours on end, we often forget that South Africa is a land of adventure, filled with unforgettable journeys - but it's up to you to embark on them. The holiday season is fast approaching and with the weather warming up, it is a perfect time to experience some of the greatest treks in South Africa.

SA Climate and Health Risks

For the last few months, the south-western parts of South Africa have eagerly awaited the time when the sun stops hiding behind grey banks of clouds. Summer has finally arrived and now that the days are longer and warmer, we may feel more inspired to hit the beach, have a picnic in the park or resume our favourite outdoor activities.

Your Guide to Switching Medical Aid

We all have different needs when it comes to our health and Medical Aid scheme. While you may have been with your current Medical Aid provider for quite some time now, it might be a good idea to review your current plan and ask the right questions such as how its provisions suit your current state of health.

A Fool's Guide to Living Longer

For centuries, society has been captivated by the idea of a prolonged existence. Attempts to extend human life have ranged from pursuits of mythical substances in ancient times, to more recent stem-cell research and anti-aging treatments.

Kicking Bad Habits That Will Lead to a Healthier You

Chances are that from the minute you woke up this morning to the time you started reading this article you will have resorted to habitual behaviour at some point. Some of these tendencies have become so integrated into our daily routine that they occur almost automatically.

How Health Experts Feel About Your Self Diagnosis

A good medical aid policy may prevent growing cyberchondria. Find out what South African health experts think of your Internet based self-diagnosis.

Stay in Shape this Winter

With winter here, many of us feel less motivated to work out and stay active. The days have become shorter and darker, the temperatures have dropped and all we really want to do is seek the warmth of the covers and the fireplace,rather than hit the gym.

An Insurance Tale of Two Families

It’s a fact of life that every day we face some uncertainty about what could go wrong, what challenges we could face and what the outcome could be if the worst did happen.

Cancer Warriors tell us their tales of survival

October is Breast Cancer Awareness month and is widely promoted across the globe. Reported as the most common form of the cancer disease among women in South Africa, the prevalence and rate of diagnosis is becoming more and more of a concern.

Does your medical aid cover invasive medical procedures?

Before signing on the dotted line and choosing a suitable health insurance or medical aid plan, it would be to your advantage to have a look at the health cover that you’re entitled to. Your benefits are likely to be determined by the medical aid plan of

Sustainable materials: The cost-effective home building guide

A healthier home equals a healthier you. Which is why the move towards sustainable materials is no longer a nice-to-have but the status quo for designers, architects and eco-friendly home renovators.

Why medical aid matters in South Africa

Sometimes living in South Africa can feel like a serious gamble. Just prior to this publication, we posted a detailed article on the state of South African roads which didn’t paint a rosy picture. In this article we look at the leading causes of natural a

The Truth About Vitamin C

Pill VS Fruit VS Juice

Comparing the Most Globally Popular Life Saving Apps

Globally people are using phone apps, bands and bracelets which are either said to directly improve their health or monitor aspects of it.

Hospital Cover VS Comprehensive Medical Health Cover

The healthcare sector in South Africa remains under reform, with costs rising in the private health sector and more and more lower to middle income groups of the population, unable to qualify for public health insurance.

5 Lifestyle Choices of Healthy and Unhealthy People

Whether you're living a healthy existence or not, life insurance is a wise choice for your family's sake - but what other considerations are there?

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