It’s hard to believe that 2009, the year that Avatar was the most popular movie and people danced to the Black Eyed Peas’ Boom Boom Pow, was 10 years ago. In that time, many fad diets have come, gone, and come again. Food science has changed vastly in the past few decades and has caused many heated debates on what’s healthy and unhealthy for the human body. Confusingly, different studies and research support both sides of food debates, so it’s hard to know what and how we should eat.

Being pregnant is a wonderful time which shouldn’t be overshadowed by worrying about how you’re going to afford being a parent. While medical aid may go a long way to help manage the costs of pre- and post-natal care, there are other expenses that you can be prepared for to ensure your pregnancy is nine months of bliss.

Your lives are busy. With work, family, and friends, making quality time can be difficult for many couples. When your baby arrives, having time to connect with your partner alone will be nearly impossible for a while. On a babymoon, it’s just the two of you to help strengthen your relationship even more.

There are many ways to give your children the best possible future, such as saving for their education or having life insurance that will help care for them should the worst happen to you. However, did you know that every time you feed them you’re planning for their future? What they eat when they’re young can have an effect on their health for the rest of their lives.

Worldwide, one in every three women and one in every five men over 50 years old will fracture a bone due to osteoporosis, a progressive disease that causes bones to become weak and brittle. It occurs in one of two ways – either bones lose their density or the body doesn’t make enough bone. Either way, this forms large holes and spaces within bones and makes them easily breakable.

If you’re pregnant or are planning on having a baby, you probably can’t wait to do the fun stuff, like picking out names and buying cute clothes that you secretly wish came in adult sizes.

With smartphone adoption at an all time high, we have the world at our fingertips. A swipe of the screen and a touch of a button later, we’ve got all the information we need at any given time. While this has certainly made our lives easier in some regards, it has also led to an overload of information as we check our phones and tablets throughout the day, even when we’re out with friends.

There are certain money mistakes that can cost you for the rest of your life, such as taking on too much debt or failing to save enough for your retirement. Ensure you remain financially stable by avoiding the following five money mistakes from a list compiled by three financial advisors who work with people and their money every single day

If you have ever volunteered your time before, you might have noticed a mood lift, or bursts of satisfaction, happiness and elation. Volunteering is an unselfish act of giving of your free time and resources to those who need your help, and in due course you may experience the results of all your efforts, and even build a community of friends with whom you enjoy a shared interest and passion.

It might be the perfect time to review your Medical Aid policy and decide whether you’ll need to upgrade or downgrade your current plan. But, deciding on the right scheme or plan can be daunting, as you’re constantly bombarded with Medical Aid jargon. Luckily, this year you’ll be in the know. We’ve taken a closer look at some Medical Aid terms to help you understand what they mean, so you can make an informed decision.

At some point in the year, some of us are likely to experience the unpleasant symptoms of the common cold – a runny nose, sore throat, coughing, and body ache. We are especially vulnerable during the winter months when our immune system slows down and we spend more time indoors.

Tax return season for individuals officially opened on 1 July 2017. If you are a South African citizen, you may need to submit an income tax return to the South African Revenue Service (SARS) over the next couple of months (deadlines to be announced). The purpose of filing an income tax return is for SARS to determine how much money you owe the government or if you're due for a tax rebate.

Whether you are living with a long-lasting medical condition or leading a healthy lifestyle, it's important that you have the resources available to pay for current and future healthcare expenses. After all, regardless of your health status, you still want to protect yourself and your family's wellbeing.

While conventional wisdom tells us to stay away from meals served in foam containers or paper wraps, not all unhealthy food is bad for one's health. Hippo.co.za reached out to two nutrition experts to find out which foods, snacks and beverages traditionally considered dietary no-no's, may actually have positive health outcomes when taken in very limited portions and cooked the right way.

An office job pays our monthly expenses but being confined to a desk for 7-8 hours a day does not benefit our body’s well-being. And, even though you may go to the gym for a couple of hours on a regular basis, sitting at your desk for so many hours is not really ideal for your spine. That’s why we asked two fitness experts to fill us in on how one can stay fit with an office job.

It’s an inevitable part of being a parent that at some point you’ll have a sick child on your hands. For more serious illnesses like chickenpox or ear infections, you’ll probably have to make a trip to the doctor, but for minor things like scrapes and cuts, sniffles and tummy bugs you can usually buy over-the-counter medicine to help relieve your little one’s discomfort.

In the past, holidays were all about working on your tan, lounging by the swimming pool and eating too many pastries at the restaurant’s buffet. But, with the growing worldwide trend of personal health and wellness on the rise, holidays have become about much more than that – they’ve become another chance to work on your long-term health, another health investment on top of your Medical Aid plan.

Many of us fear being diagnosed with common diseases such as cancer or diabetes, but for a small percentage of the population, visiting a doctor has yielded more terrifying results. More people than you might think, worldwide, suffer from strange and shocking illnesses, many of which you may never have heard of. In this article, you’ll learn more about these conditions, which continue to perplex the medical industry.

Beans. Lentils. Chickpeas. These humble foodstuffs are probably not on the top of your favourite foods list. However, the United Nations is hoping to change all of that by declaring 2016 “The Year of the Pulse”, an initiative aimed at encouraging consumers to eat more of this healthy food type.

Are you aware of what you're eating? Of course you are, otherwise you wouldn't have ordered your favourite burger from your local fast food outlet. But do you know what it consists of? It may just seem like a tasty compilation of a bun, beef patty, cheese and tomato, but there may be more to that burger than meets the eye.

We all seem to strive for a state of happiness. We berate ourselves when we are anything but. However, happy is not all we are. It is one emotion in the human experience and if we pressure ourselves to just be this thing called happy, it can often elude us. But, how do we define this fundamental pursuit of human behaviour? Recent neuroscientific research gives us new evidence on how happiness is created.

As we run between cubicles and stare at LED monitors for hours on end, we often forget that South Africa is a land of adventure, filled with unforgettable journeys - but it's up to you to embark on them. The holiday season is fast approaching and with the weather warming up, it is a perfect time to experience some of the greatest treks in South Africa.

For the last few months, the south-western parts of South Africa have eagerly awaited the time when the sun stops hiding behind grey banks of clouds. Summer has finally arrived and now that the days are longer and warmer, we may feel more inspired to hit the beach, have a picnic in the park or resume our favourite outdoor activities.

We all have different needs when it comes to our health and Medical Aid scheme. While you may have been with your current Medical Aid provider for quite some time now, it might be a good idea to review your current plan and ask the right questions such as how its provisions suit your current state of health.

For centuries, society has been captivated by the idea of a prolonged existence. Attempts to extend human life have ranged from pursuits of mythical substances in ancient times, to more recent stem-cell research and anti-aging treatments.

Chances are that from the minute you woke up this morning to the time you started reading this article you will have resorted to habitual behaviour at some point. Some of these tendencies have become so integrated into our daily routine that they occur almost automatically.

A good medical aid policy may prevent growing cyberchondria. Find out what South African health experts think of your Internet based self-diagnosis.

With winter here, many of us feel less motivated to work out and stay active. The days have become shorter and darker, the temperatures have dropped and all we really want to do is seek the warmth of the covers and the fireplace,rather than hit the gym.

It’s a fact of life that every day we face some uncertainty about what could go wrong, what challenges we could face and what the outcome could be if the worst did happen.

October is Breast Cancer Awareness month and is widely promoted across the globe. Reported as the most common form of the cancer disease among women in South Africa, the prevalence and rate of diagnosis is becoming more and more of a concern.

Before signing on the dotted line and choosing a suitable health insurance or medical aid plan, it would be to your advantage to have a look at the health cover that you’re entitled to. Your benefits are likely to be determined by the medical aid plan of

A healthier home equals a healthier you. Which is why the move towards sustainable materials is no longer a nice-to-have but the status quo for designers, architects and eco-friendly home renovators.

Sometimes living in South Africa can feel like a serious gamble. Just prior to this publication, we posted a detailed article on the state of South African roads which didn’t paint a rosy picture. In this article we look at the leading causes of natural a

Pill VS Fruit VS Juice

Globally people are using phone apps, bands and bracelets which are either said to directly improve their health or monitor aspects of it.

The healthcare sector in South Africa remains under reform, with costs rising in the private health sector and more and more lower to middle income groups of the population, unable to qualify for public health insurance.

Whether you're living a healthy existence or not, life insurance is a wise choice for your family's sake - but what other considerations are there?